what is oil pulling ??

What is oil pulling?                                                 

Oil pulling is an ancient technique also known as "Kavala" or "Gundusha," which originated in India and now followed all over the world.    It is an ayurvedic medical technique of removing toxins from our body.  

How to do oil pulling 

➯Take one tablespoon of oil

➯Swished in the mouth for 15-20 

➯Spit the oil into a trash

➯Leave it for some time 

➯Now you can brush your mouth

    repeat this process daily for best result.

Which oil to use?

It is recommended to use coconut oil. But an ancient practitioner of traditional ayurvedic medicine uses many oils like sesame, olive, sunflower oil.

which time is preferred for oil pulling

The best time to practice oil pulling is in the morning with an empty stomach. 

Benefits of oil pulling                                     

➯This is the best way to remove bacteria from the mouth and improve oral health

➯It naturally whitens your teeth.                           

➯it also boosts your energy level.